EXCLUSIVE INVITE

Fall Fat Release Challenge

8 WEEKS. STARTS OCT 5.

OCT 5, 2026 - NOV 30, 2026

ONLY 10 SEATS AVAILABLE

Shake off summer, re-establish your habits, and kickstart your results this fall.

Your 8-week challenge to feel stronger, leaner, and back on track
this season.

I’m opening just 10 spots for an 8-week challenge with coaching, accountability, community support, and a private WhatsApp group.

Are you ready to...

  • Get back into a solid routine now that summer's over and kids are back to school

  • Have someone recalibrate your macros so you're not guessing

  • Drop into a fat loss phase with structure, not confusion

  • Reconnect with a supportive community instead of trying to do it solo

  • Stay accountable with check-ins, group calls, and a private tracker

  • Reset your habits so consistency feels simple again

  • Feel that momentum you had before, and ride it into the rest of the year

The Fall Fat Release Challenge starts Oct 5, 2026

What's inside?

  • 2 Personalized Macro Calculations (deficit + reverse) $300 value

  • Biweekly Group Coaching Calls (Mondays 6-7pm MT) $400 value

    • Call scheduled for: Oct 5, 19, Nov 2, 16 and 30th

  • Private WhatsApp Accountability Group $100 value

  • Community Access for Group Coaching Calls $100 value

  • Custom Tracker + Progress Check-Ins $150 value

  • Strength Training Program Access $200 value

    Total Value: $1,250

$397

VIP UPGRADE ($197):

Add one-on-one online check-ins with me every two weeks.

I review your macro check-in log and send you personal coaching back.

You get adjustments made for you, not just for the group

Shar, perimenopause and fat loss coach.

WHY
NOW?

This isn't another long-term program. It's an 8-week challenge designed to help you get back on track, rebuild consistency, and see results without the overwhelm.

Fall is a natural reset point. Summer is behind you, routines are settling back in, and there’s still plenty of time to build consistency before the holiday season.

Why This is Different

Inside Empowered Macro Nutrition (EMN), this same level of support
would normally cost you $444-$555/month.

With the Fall Fat Release Challenge, you're getting:

  • Macro calculations

  • Group calls (Oct 5, 19, Nov 2, 16 and 30th)

  • Accountability group

  • Strength training

  • Progress tracking

All for less than $200/month. No long-term commitment.

Coach Shar - Empowered Macro Nutrition Founder

ABOUT YOUR COACH

Hi, I'm Shar.

I help women 35 to 55 lose fat, build strength, and feel like themselves again. No extremes. No burnout. Most women I work with are doing all the right things and still not seeing change. The problem usually isn't effort. It's an approach that doesn't match the body they have now. This challenge uses the same macro-based approach I use inside Empowered Macro Nutrition, in a focused 8-week format.

Is This For You?

This is for you if:

  • You're 35 to 55 and what used to work doesn't work anymore
  • You've tracked macros before and want someone to set your numbers and keep you on track
  • You want 8 weeks of structure, not a year-long commitment
  • You'll show up to the calls or watch the replays, and log your food most days
  • You want to do this with other women, not alone

This is not for you if:

  • You want a quick fix or a crash diet
  • You're brand new to tracking and want step-by-step lessons

I don't teach tracking inside this challenge, but I do expect dedication to the process and active participation throughout the 8 weeks.

Limited Spots

This challenge is only open to 10 women.

Claim your spot today and start your Fall Fat Release Challenge

with structure, accountability, and community.

Your Questions,
Answered

Joining a challenge is an investment in your health, energy, and peace of mind. Here are straight answers to the most common questions about the 8-week Fat Release Challenge so you can move forward with complete confidence.

Still have a question?
Reach out directly at [email protected]

Do I need to know how to track macros?

Tracking experience is recommended. I don't teach how to track inside this challenge. If you've tracked before, even for a short time, you have what you need to start. I give you your numbers. We focus on using them.

I've tried macros before and it didn't work. Why would this be different?

Most women in your situation were using numbers that didn't fit their body or their stage of life. Here, I calculate your numbers for you. You get a deficit phase for fat loss and a reverse phase so you don't stay in a deficit longer than you should. And you have support the whole way through.

Is this for women in perimenopause?

Yes. Most women I work with are in perimenopause. Your plan is built for the body you have now, not the one you had at 30.

How much time will this take?

Five 1-hour group calls on Mondays at 6pm MT. Plus a few minutes a day to log your food. Strength program: 3 workouts a week, about 45 minutes each.

What if I miss a call?

Replays are available. Watch when it works for you.

How does the VIP upgrade work?

Added at checkout. Every two weeks, you submit your macro check-in log. I review it and send you personal coaching and adjustments.

What happens after 8 weeks?

You leave with your numbers, your habits, and a plan you can keep using. If you want ongoing support, Empowered Macro Nutrition is the next step.

What is your refund policy?

All sales are final. Spots are limited to 10, so I don't offer refunds. If you're not sure this is right for you, reach out before you join: [email protected]